A Bariatric Experience, To Be Or Not To Be Skinny

By |2017-04-08T00:20:21+00:00April 7th, 2017|Categories: Personal Experiences|Tags: , , , , |

What am I expecting after weight loss surgery Many patients may think they will come out of surgery looking different. At least this is what I thought. I weighed myself everyday during the liquid diet period. I had lost 20 pounds in 14 days just on the liquid diet. The liquid diet was the toughest part [...]

Chicken with Sun-Dried Tomato, Eggplant & Basil

By |2017-04-06T01:32:14+00:00April 6th, 2017|Categories: Cookbook|Tags: , , |

Ingredients: ACTIVE: 15 min / TOTAL: 15-40 min/ SERVES: 4 4 tblsp - Extra-Virgin Olive Oil 1 Baby Eggplant, halved Kosher Salt 1 tblsp - Pine Nuts 4 Thin Chicken Cutlets (1lb total) Freshly Ground Pepper Bread Crumbs, for dredging (flavored is optional) 3 Cloves Garlic, sliced 1/4 cup - Sun-Dried Tomatoes , chopped 1/4 cup [...]

Meet Ana founder of HealthyPhat

By |2017-04-04T00:35:29+00:00April 3rd, 2017|Categories: Featured|Tags: , , , |

I have been SLEEVED! Introduction I am Ana and I am forty four years young from Chicago, IL. I have been SLEEVED! Yes I took my first steps of action to take control of my life in 2016. I had been morbidly obese my entire adult life since my first born child, who is now twenty-four [...]